The Benefits of Inversion Table Therapy

Inversion tables help reduce gravity’s negative effects, that’s what most inversion table reviews will say. By stretching your muscles and backbone, inversion tables help to alleviate pain in the back. Moreover, these specialized tables help improve blood circulation, reduce stress, lessen compression, and promote relaxation. Thus, if you are suffering from back pain, poor circulation, or stress, inversion table reviews published online recommend that you try out inversion.

What factors should you look for when looking for inversion tables? Different varieties and brands of inversion tables are available. Cheap inversion tables can be purchased at around $200 while the more pricey ones are available at $1000 or more. When checking out inversion tables, notice that the more expensive powered inversion tables are rotated by a motor, while the less expensive ones are manually rotated. Other features that can add to the price of the inversion table include the ability to adjust the rotation speed, different durability levels, and storage ability of the product. Other add-ons include training manual, videos, and added safety features.

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How much weight can they carry?

Although inversion tables differ in their features in more ways than one, your chosen inversion table should help you promote spinal health, alleviate pain especially in the lower back, decompress your spine, reverse the effect of gravity, reduce rotational fatigue, and lessen stress. In considering back inversion tables, quality is another important consideration. Most inversion tables are made of steel to ensure the safety of the user. In addition, consider the height and weight capacities of the inversion table. Most tables would fit an individual weighing 250-250 lbs. with up to 6’6” height.

Manual or motorized

If you are searching for discount inversion tables, remember to check the table’s ability to be controlled. First-time users are always uncomfortable when using inversion tables. Until your body becomes accustomed to inverted position, invert only 20-30 degrees for a few weeks. There are tables that provide a full range of inversion angles, look for those because you can easily control the angle of the incline with those machines.

Comfort

Comfort is another factor that may play a big role in your purchase. Most tables for inversion therapy include padding and/or a head pillow. The most important thing about inversion tables when it comes to comfort is that they should secure the user while using the table. Check out wide and sturdy models because they provide more stability. Ensure as well that your feet and ankles are secured comfortably.

Putting it together

Can the inversion table be easily assembled and stored? Most people would want to use equipment that does not take too much effort to set up and keep. Thus, check out those models that require easy assembly. Some types require that you fold them down before storing them in the closet or under the bed. For your convenience, choose models that will not require more than five steps to be assembled and stored.

A number of brands of inversion tables are available for those who want to alleviate their back pains, such as the Life Gear inversion table and Ironman inversion table to name a few. Many inversion table reviews have also been published online. As users, it is important that you take some time to review the features of the equipment before purchasing them.

Life Gear Inversion Tables

The Life Gear Inversion Table is a great option for those who are looking to take advantage of the benefits of inversion therapy without having to spend extra on unnecessary bells and whistles that don’t do much to improve the experience. What you get is a sturdy piece of equipment that provides you exactly what you need without having to read a manual as thick as the yellow pages. In today’s fast-paced lifestyle many people are experiencing work-related issues. With Life Gear’s now populating the market there are many grateful users who have been able to relieve tension and treat back problems, improve circulation ease stiff muscles, increase flexibility with unique resistance associated with exercise, and generally achieve a better quality of living.

Getting a Life Gear means you’ve chosen one of the most preferred pieces of home exercise equipment in inversion therapy you can find. They can comfortably support users that weigh upwards of 300 pounds and who are as tall as 6’6″. They allow you to easily flip yourself the other way around and keep you in that position without any fears of slipping out. They address the main issue of keeping you inverted, without any added extras that done add any real effectiveness to your inversion routine. When you buy inversion tables locally and read up on inversion table reviews you’ll find that Life Gear is constantly at the top of the recommended list at many retailers.

Even without any excessive extras, a Life Gear Inversion Table comes with enough safety features to make sure you come back down to earth in one piece especially after extended periods of inversion. Your back is kept comfortable through the featured lumbar support when upside down. There is no pinching on the ankles with the patented ankle-ratchet system that keeps you in place while you do your routine. There is also no slipping or sliding with non-skid floor stabilizers that improve stability. It features a nylon safety tether strap for controlling the maximum angle of inversion, safety handles for added control, and molded ankle cushions to hold you in place comfortably. Be sure to read up on how to use an inversion table before beginning your routine.

At sub-200 dollar prices, they are among the most affordable in the market. While they might not be as fancy-looking as other brands that are available out there, there is no denying the effectiveness that this quality machine provides. They are easy to assemble and use with the included Life Gear inversion table manual. You won’t have to deal with reading something as thick as the yellow pages!

Use Air Duct Cleaning Equipment To Get Rid Of Dirt

duct cleaningOne of the most important aspects in ensuring that the ducts in your home are really clean is to have the proper air duct cleaning equipment. Air ducts are often viable places for dust and other particles that could cause harm to your health if left there to stay and accumulate over time. You may have noticed that even though you have a HVAC system, you still keep on sneezing and having cold like symptoms the whole day through. When this happens, it is very much necessary for you to check out your air ducts. All you need might be a little bit of cleaning with the right air duct cleaning equipment.

Clean Ducts Equals Clean Air

It is a necessity to keep the air you breathe at home clean. The elements in the air that you don’t usually see oftentimes are the major causes of asthma and allergies. The air ducts in your home where air passes through, especially if you have a central HVAC system must constantly be cleaned to ensure that no particles accumulate in the ducts which eventually makes their way into the air that circulates inside your home.

Buy Air Duct Cleaning Equipment

You can always buy air duct cleaning equipment so that you could include cleaning of your ducts into your schedules. If you normally clean everything in your house once a week, you can clean your air ducts every two weeks so as not to put too much burden on yourself. You can even do it maybe every three weeks, or once a month, as long as you don’t clean it only once a year. If you do once a year, the dust and dirt in the ducts might be so thick that you would have a really hard time cleaning them and you might need to call professional services.

Professional Air Duct Cleaning

Sometimes, the complex structure of the air ducts in your home might not make it really easy for you to clean them, if this is the case, you can call professionals to clean the ducts. You will pay a fee but the air you and your family breathe is more important than the amount you are going to pay for the cleaning services.

Used Equipment

If you really don’t want to call a professional cleaning service, you can try checking for air duct equipment for sale. If you find the items really expensive, then you can try looking for used equipment. That way, you would only be paying a lesser amount. Just make sure that you check it thoroughly since it is not brand new. Still, another alternative would be to look for rental equipment. This would be the cheapest option you have, in case you really want to clean the air ducts yourself.

Opt For Electronic Air Cleaners

Aside from frequently maintaining your air ducts, you also need to have any of the best air cleaners that are available so that you are assured of really clean air at home. You could opt for an electronic air filter as well. Having all these air purifying devices at home, along with clean air ducts are the highest protection you could have against harmful particles in the air.

Always remember that you have to clean your air ducts regularly using the right kind of air duct cleaning equipment. You must also use air purifiers inside your home so that you would be breathing clean air all the time.