How to fight insulin resistance?

Stress and living a hectic way of life make us have less time to take care of our health and of our nutrition. We usually notice the symptoms of illnesses when they have already caught up and progressed so it takes us much more to recover. One of those silent modern-day illnesses is insulin resistance as well.

What are the symptoms of insulin resistance?

Insulin resistance is a pre-diabetic state that is followed by many symptoms that most of us tend to ignore. To start with, frequent urination is one of them. No matter how much water intake you have on a daily level, it’s not normal to feel the need to urinate every hour or to get up frequently during the night. Frequent urination is followed by excessive thirst as well. If you don’t notice these two, then you might notice weight gain. No matter how careful you are with what you eat, no matter how small amount of calories you eat daily, no matter how many glasses of water you take, you still keep gaining weight. You stop eating pasta and potatoes and chocolate but still – you gain weight. This is also all followed by high blood pressure.

How to treat insulin resistance?

The best way to treat insulin resistance is to do all that’s possible to lose weight. Apart from getting a medication prescription for metformin which is widely used to treat insulin resistance, you need to change your eating habits too. You need to find a way to help your body kick start weight loss. Some people reported that Mediterranean diet and DASH diet helped them a lot. Eating nuts and vegetables as well as whole grains can help you lose weight as well. You need to make sure you take at least 8 glasses of water during the day and you also need to forget drinking juices, eating bread and pasta as well as vegetables and fruits with high glycemic index such as potatoes, bananas and others.

Can exercises help?

Just like with any other state – if you are overweight, you need to do some physical activity which will help you burn fat faster. When it comes to insulin resistance, you should make sure to do strength trainings as well as HIIT trainings. However, professional trainers advise that strength trainings are much better to start so that you gain some muscle as you can lose muscle with HIIT.

3 Antioxidant – Rich Super foods To Put In Your Smoothie

Everybody knows that we should eat more vegetables and fruits “because they are healthy”. Not only that these foods are high in fibers, but some of them are also considered to be the so called super foods which are rich in antioxidants. With new technology developing over time, making smoothies became easier and quicker. Know your super foods and all their benefits before you even start making a smoothie.

Here are some valuable information on antioxidant-rich fruits you can add to your smoothie:

Some people consider strawberries to be the most romantic and sensual fruit. But, there is more than meets the eye. Strawberries have plenty of antioxidants and vitamin C in them. Always chose bright red strawberries, because they are likely to contain more anthocyanin antioxidant which can help you balancing your cholesterol levels. Add them to your morning smoothie and make it both tasty and healthy.

These berries are known to contain many vitamins and minerals. Eating only a couple of blueberries per day will help you to make your immune system stronger, thus making your body able to fight off flues and many other diseases. Furthermore, all of the ingredients found in blueberries and phytochemicals should protect your body against developing cancer cells and cardiovascular diseases, as some surveys state.

Here is another one. If you want more vitamin C, plant antioxidants and manganese go for the raspberries. They are set to be our allies in preventing breast cancer and colon cancer. Not only that they have antioxidants in them, but they also have anti-inflammatory properties. This means that raspberries may help us fight inflammations, and in addition they can lower the risk of cardiovascular disease.

For those of us who only know that antioxidants diminish potentially dangerous free radicals it is enough to say that the damage in our DNA caused by those free radicals can cause cardiovascular diseases, cancer or diabetes.

This is why it is so important to have regular daily intake of antioxidants and the easiest way to do it (at least, for us lazy ones) is to make a smoothie and gulp all of it at once.

The Benefits of a Whirlpool Shower Bath

When you have an indoor whirlpool shower bath, you need to take some care with the finish, the jets and fixtures. You want everything to work when you need it the most. The nice thing about the shower/bath combination is that you do need a separate place for the shower and another area for the whirlpool. This is great for those that have limited space in the bathroom and really want to have a whirlpool for those times when they want to relax.

Whirlpool Shower Bath

A whirlpool shower bath can also be setup outside, under a roof or in better climates right outside under the stars. These types of whirlpool shower baths are mostly setup close to the sea as a way to rinse off in luxury and is normally paired with outdoor speakers like these and good outdoor lighting like these.

Choosing the Whirlpool Shower Tub

When you are looking for a whirlpool bathtub shower, you want something that will fit into your bathroom and still leave enough room for moving around and the vanity and sink. You will find oval, square, oblong, and other shapes for your whirlpool. You can find a whirlpool with or without a shower. Choosing the right type of whirlpool bathtub shower may require some considerations. If you have an opening for a bathtub/shower inlet area with a standard bathtub, you will more than likely not be able to have any other shape than the oblong whirlpool.

If you have an open area around the bathtub, you could easily put in a corner whirlpool shower bath. This is a new way to design the bathroom and it opens up the entire area. Of course, you have to have room for the vanity, sink and toilet in the room. Most of these corner tubs come in different sizes so that you can have a large or a small one.

Choosing the color is another consideration. The whirlpool shower tub comes in many different colors. You can match the tub to your bathroom or match your bathroom to the whirlpool color. It is always nice to be able to have more than just one choice for your bathroom. You can choose the color and you cam choose the fixtures. Many people use Kohler fixtures, but any fixture will do.

Matching the Vanity

If you have a sink that you do not want to replace, you can find a whirlpool shower bath in the same color as your sink. This is the beauty of bathroom vanities and tubs. There is always a color that meets your needs. The colors usually do not fade out over the years. If you know what color you need to match the vanity sink, you can match the whirlpool tub with samples that are usually available to you whether you buy online or offline.

In all, the whirlpool shower bath is made for any sized bathroom. You will have many different sizes and shapes to choose from when you are shopping. The best part is that you can choose the fixtures and the color to match your bathroom. If you want to see all the beautiful whirlpools, you can see many online so you can get an idea about the different sizes, shapes and model available. Then you will be on your way to creating a new look for your bathroom.

Asbestos History And Its Associated Health Risks

asbestos_pieceAsbestos is a mineral fiber that has been utilized as insulating material for decades until the late 1970s because of its strong resistance to fire and heat. Some of the household products that contain this mineral are textured paint, drywall compound, shingles, millboard, siding, duct insulation for pipe and furnace, and flooring adhesive. It has also been applied as insulating material in construction, automobiles and shipping. Actually, asbestos history can be traced back to the Greeks who noted its fireproofing capability.

The Greeks And Romans

However, it is interesting to note in asbestos history that the Greeks and Romans also observed the harmful effects of asbestos on the lungs. They observed the sickness of the lungs experienced by slaves who included asbestos fiber in their clothing. However, the Greeks and Romans were so amazed by the seemingly magical properties of asbestos that they chose to ignore its negative effects. The Romans had the habit of cleaning their asbestos napkins by throwing them into the fire. Amazingly, the napkins would not be burned but emerge whiter instead. The popularity of asbestos then declined in the Middle Ages but it became popular again during the late 1800s during the Industrial Revolution.

Health Risks Associated With Asbestos

The health risks associated with asbestos became evident during the early part of the 20th century because in 1917 and 1918, scientists noted that asbestos workers were dying very young. An English doctor diagnosed asbestosis in 1924 in a woman who had been working with asbestos since she was 13 and died at the age of 33. This finding triggered research on the causes of death of workers in asbestos mining towns who were dying at an early age. Because 25 percent of these workers were found to have lung disease caused by asbestos, the English passed legislation that declared asbestosis to be a work-related disease and mandated an increase in ventilation in the workplace.

Environmental Protection Agency

According to asbestos history in the US, the ban on the use of asbestos was issued by the Environmental Protection Agency in 1989. Since then, laws have been passed governing the removal of asbestos or asbestos remediation and its proper disposal. It took so long for the US to act on the health risks posed by this mineral despite the publication of articles in the 1930s that suggested a relationship between asbestos and cancer because of two things. First, health concerns about this mineral were overshadowed by silicosis, which is also a lung disease caused by silica dust. Workers who were affected were able to successfully file $300 million lawsuits against their employers. Asbestos companies took this as a warning and promptly attempted to hide evidence about the health effects of asbestos. They continued to utilize asbestos as an ingredient. And despite the presence of safer alternatives, such as fiberglass, the companies chose to ignore the dangers of asbestos for the sake of protecting their profits.

Asbestos Test

Asbestos test is done to ascertain whether a specific material contains asbestos. You cannot tell just by looking at the material unless the material has been labeled as free from asbestos. The Environmental Protection Agency (EPA or sometimes USEPA), which is a part of the Federal Government in the Unites States has set asbestos regulations, which have been created to protect the human health, and safeguarding the environment, viz., air, water, and land, from asbestos impurities. When-ever you are not certain, apply asbestos test to determine whether asbestos is present in the material or in the environment you live in.

Analysis Of Asbestos

Asbestos test is generally done by a professional who carries out asbestos sampling for analysis. He is an expert and knows what to look for in analyzing the material. Asbestos sampling is usually done under a polarized light microscopy which is a special type of microscope. The process of asbestos sampling involves asbestos testing and it helps to find out the type and percentage of asbestos present in the material. Asbestos test is usually carried out by professionals who are knowledgeable in the matter.

Friable Asbestos

a_logo1Asbestos impurities in the air come from friable asbestos when removing asbestos, asbestos disposal, and while maintaining asbestos structures, as for example, asbestos encapsulation. Tiny particles of asbestos product spread widely in the environment while floating in air, and mostly occur if friable asbestos is left unattended, disposed, or is crushed under pressure. Inhalation of these particles is hazardous to heath, and it becomes necessary to have asbestos sampling and asbestos testing done in many such suspected areas.

The Use Of Asbestos

Asbestos is used in various places, for example, it is used as insulation and floor backing in homes and places of business. It is very difficult to ascertain if the environment has been polluted with asbestos impurities. For testing the environment for any impurities, asbestos test should be done and for this an asbestos test kit can be used. The kit is capable of identifying asbestos particles in the environment to as little as 1% content by weight. This falls well within the EPA guideline.

3 Types Of Asbestos Test Available

Type 1

The type 1 is just a visual inspection where the building or the material is just inspected and is a way of putting your mind at ease. The type 1 test complies with asbestos regulations in asbestos test procedures.

Type 2

Type 2 involves visual inspection and also asbestos sampling is carried out. This is a normal asbestos test procedure and is the most cost effective way to determine presence of asbestos impurities.

Type 3

Type 3 is the most important asbestos test and is a ‘fully intrusive’ survey. This asbestos test is taken up when structure containing asbestos needs to be taken down including asbestos demolition. Removing asbestos creates several asbestos fibers and particles to float away in the air, there-by inducing asbestos pollution in the environment.

If you have vermiculite insulation at home, specifically for insulating your attic, there are chances that the material is contaminated with asbestos. You need to take steps in having asbestos sampling done at your home, and the recommended asbestos test should be carried out by the experts. This would ensure the health of your family and yourself and keep your home free from asbestos impurities.